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Happy Guts Less bad more Good Gut Bacteria Castle in …

Details: Eat More Fiber. Fiber is a pre-biotic - it is food for the good bacteria - the bad bacteria prefers sugar. If you want a delicious way to get all the pre-biotic fiber to feed the good bacteria in your gut flora here's a few great suggestions: Bonus: when combined with enough healthy fat, fiber will keep you feeling full.

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Keto Two Minute Chocolate Cake

Details: Optional Ingredients: (Only add one or two at a time or you will wreck your ratios) This recipe works with either butter or coconut oil. Use whatever you like. I like both. Add a little extra cocoa powder. I love really dark chocolate and this organic cocoa powder contains only …

› Verified 4 days ago

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